Social Media Detoxes: A Solution to Digital Overload?

In an era of constant digital connection, many individuals are taking social media detoxes—temporary breaks from platforms like Instagram, TikTok and X—to regain control over their mental health. While some view these breaks as a crucial reset, others question whether they provide long-term benefits.

For Na’dayah Pugh, a senior at the University of North Carolina at Chapel Hill, stepping away from social media was a way to reclaim her time and mental well-being.

"It’s definitely helped my mental health," Pugh said. "I don’t have to see headlines and politics all the time unless I seek them out. It’s given me the ability to be more intentional with how I spend my time and who I connect with."

The reelection of President Donald Trump reignited political tensions across social media, leading many users to experience heightened anxiety. Constant exposure to divisive debates contributed to what experts call "doom-scrolling"—the compulsive consumption of negative news. Pugh said disengaging from social media helped her break free from that cycle.

"Instead of passively consuming news through social media, I actively seek it out using trusted sources like The New York Times and NPR," she said. "I feel more grounded and present."

Social media detoxes also strengthen personal relationships. Without scrolling through curated updates, individuals engage more deliberately.

"Now, if I want to talk to a friend, I have to text or call them," Pugh said. "I feel more intentional about my interactions, which has deepened my connections."

Jesus Aguilar, another student, shared a similar experience.

"At first, I felt like I was missing out on what my friends were doing, but then I realized I was actually reaching out to them more," Aguilar said. "I wasn’t just seeing updates—I was having real conversations."

Critics argue that stepping away from social media may lead to isolation or disconnection from current events. Additionally, for those who rely on digital platforms for work or activism, a full detox may not be practical. Instead, experts recommend mindful use—such as setting time limits or curating feeds to minimize negativity.

Pugh said removing herself from social media reactions helped her think more critically about political events.

"It’s nice because I can do my own thinking, and I’m not biased by other people’s reactions," she said. "I don’t have to scroll through TikTok and see everyone’s take on the latest controversy—I can just read the news and process it on my own terms."

Experts suggest that while a full detox isn’t necessary for everyone, reducing screen time and setting digital boundaries can help maintain a healthier relationship with online media. Turning off notifications, limiting time on platforms or choosing news sources deliberately can make a significant difference.

As political discourse continues to dominate online spaces, many are considering similar breaks to improve their mental health. In an increasingly connected world, intentional pauses may be an effective strategy for balance.